Day 104.

Weight: 124.40

Today's Workout:
Arrived: 530a   /   Departure: 745a

• 10 minute warm-up: elliptical  Level 8.  2.25miles  85 calories
• Strength Training – Lift to Burn Program: 55 mins  156 calories
• StairMaster: 20 mins  Level 8  100 Floors   215 calories 

Hip Adductors

Total Calories Burn - 456 calories  

Legs
• Hip Abductors

Inner: 3 sets of 10 @ 90 lbs. / 1 set of 8 @ 70lbs burn-out

Outer: 3 sets of 10 @ 105 lbs.

• Hip Extensions

3 sets of 10 @ 75 lbs.

• Weighted Squats: 3 sets of 10 @ 20 lbs

• Stiff-legged Deadlift: 2 sets of 25 @ 10 lbs

• Weighted Calf Raises: 3 sets of 10 @ 10 lbs each

• Seated Calf Raises: 3 sets of 10 @ 20 lbs

• Leg Curls: 3 sets of 10 @ 60 lbs

• Leg Extensions: 3 sets of 10 @ 60 lbs

• Leg Press: 3 sets of 10 @ 80 lbs

Needless to say after this workout = Dead Legs.