Monday, June 13, 2011

Day 10.

Weight: 144.80
7p Home Workout - Crunch Pilates - burned 117 cals

Tonight I took a chill night. I was still quite sore from Sunday's introduction back into the world of free weights. I figured perhaps I should do more of a low impact workout while my muscles healed. I figured that doing a 30 min session of Crunch Pilates would be great and I would get a nice 'stretch' to all the muscles. Mix it up a little! 

Note - today at lunch - I tried Oikos Fat Free Caramel Greek Yogurt - LOVE it!

Daily Plate Log:
Consumed: 796 calories.  Burned: 117      
Daily Water Consumption - 6 glasses      <----- yay! getting closer!

Mondays offer clean slates! Let's hope I keep this calorie management up!

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