Thursday, September 8, 2011

Day 96.

Weight: 125.2

Today's Workout: 
Arrived: 530a   /   Departure: 750a
Zumba : 630p  /  730p

Total Calories Burned: 1036

• 10 minute warm-up: elliptical  Level 8.  2.18miles  85 calories
• Strength Training – Lift to Burn Program: 40 mins  114 calories
• StairMaster: 20 mins   Level 8  100 floors  215 calories
• Treadmill - Running: 14 mins  4.3mph  1 mile   100 calories  

• Shoulder Press: 3 sets of 10 @ 30 lbs
• Barbell Upright: 3 sets of 10 @ 10lbs
• Dumbbell Lateral Raise: 3 sets of 15 @ 10lbs / 7.5lbs last set
• Machine Laterals: 3 sets of 10 @ 30lbs
• Dumbbell Bent Laterals: 3 sets of 15 @ 7.5 lbs / 5 lbs last set

Note - I'm having a hard time getting up at 4am. Its a complete struggle. 445am is no problem. But for some reason any time before this is an epic battle with myself. I'm sore from yesterdays Abs workout that I didn't think would even have an effect. Sure it was a serious ab routine, at the time, I just didn't feel like it was good enough since I didn't feel the gut wrenching hard core "burn" while I was working out. However today I most def can! It hurts to breathe, laugh, move, and zumba was torture to the abs.... and I am still sore from the chest + tri workout from earlier in the week. Now let's add these shoulders into the mix and its about to be good times. Thank gawd that tomorrow is Leg Day. I don't think I could physically handle another upper body workout for Back + Bicep day. Oy!
I will leave you all with a great quote I discovered today:
"Both tears and sweat are salty, but they render a different result. Tears will get you sympathy; Sweat will get you change." 

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